2015 Wicked Frosty Four – Race Recap

Let’s jump right in, shall we?

This morning I ran the 9th annual (I think) Wicked Frosty Four in Salem, MA. It was my first run and first race of 2015 as well as my last race of the “season” and my last run of the 2014 Holiday Running Streak. And, spoiler alert, it was a good one!

After partying hard w/ burritos and buffy the vampire slayer, I hit the hay around 11:50pm last night. (I know, I know, super lame, who goes to bed at 11:50 on New Year’s Eve?) I set my alarm for 8ish, and then read in bed for a while before having breakfast. Eventually, Jeff asked why I wasn’t getting ready for the race, so I hopped up and got my butt ready to go.

2014-12-21 08.27.14Can I wear my bag to the race?

Because I’m a baby who doesn’t like to drive myself places, Jeff offered to come to the race and cheer me on. I told him he didn’t have to, but I think it was pretty clear that I was overjoyed by this suggestion.

I’ve been excited about the race all week, but about halfway there, I started wondering why I had even signed up. I can’t really explain it, I love running except for the 15 to 20 mins before I go running. In that period of time, I hate it and don’t know why I do it. My less than excited mood lasted all the way until we got there. Then I took off my coat and got out of the car.  Guess what…..that didn’t help! On the walk over to the start line and then waiting for the race to begin, I kept thinking that I just had to get it over with.  A+ for attitude over here!

2015-01-01 09.53.32Hey, at least I smiled for the picture.

And then the race started. I fell into a rhythm pretty much immediately upon crossing the start mat, and my love of running returned.

My plan was to run at a relaxed, but brisk pace. One that felt sustainable, but not easy. The first mile went by fairly quickly. I warmed up within the first quarter mile, and I saw a celebrity! (Did you read the runner’s world article about John Young, who ran the Boston Marathon?….He was in my race!) Before I knew, it my watch buzzed for the first mile. It read 8:28/mile, which I assumed was pretty unlikely, but I was pleasantly surprised when I passed the mile marker not long after (at 8:44 by my watch).

Prior to this point, I assumed that there was no way that I was going to PR today, but after hitting mile one so quickly I started to wonder. I kept up my comfortably hard but relaxed pace and continued on with a “we’ll see what happens” attitude. Much like mile 1, the second mile passed fairly quickly. I did start noticing some hills at this point, but I was still feeling good when I hit the second mile marker at 17:28 min (in case you were wondering, this is exactly 8:44 for the second mile, too..sweet!)

Heading into mile 3, I had officially decided to shoot for a personal best. I continued along with my relaxed but brisk running strategy, but “brisk” was becoming increasingly closer to “hard” as this mile ticked by. We tackled a steep hill in mile three that I run fairly often in my usual runs. (Parts of this course overlap some of my regular routes, but not very much.) It was tough, but it helped that I was familiar with it. Shortly after climbing the hill, I passed the mile 3 marker. This mile was a bit slower at 8:52, but at 26:20, if I could run the last mile in less than 9:38, I would make it.

2014-04-03 18.21.41Most of my runs and races have beautiful ocean views…I’m such a lucky duck.

I took a couple deep breaths, and started mile 4 at a pace that I would call “I think I can run one more mile at this pace” pace. We ran along the ocean, with an icy headwind, and up one more slight hill before coming into the finish. It was tough. “I think I can run one more mile at this pace” pace is slightly painful. Eventually, I turned the last corner and the finish line was in sight. I saw Jeff hanging out on the sidelines, but he wasn’t paying much attention. This made me smile because I knew that what happened was that he wasn’t expecting me so soon.  Honestly, I wasn’t expecting me so soon either!

And then, I was done! I crossed the finish line with an official time of 34:55! My last mile was 8:35, and I had a shiny new PR of over a minute!

Hip Hip Hooray!

Nothing like a surprise personal best to kick off 2015!

Did you run today? Did you race? Have you ever watched Buffy the Vampire Slayer? Don’t tell me what happens, I’m watching it for the first time and I LOVE IT! 

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4 thoughts on “2015 Wicked Frosty Four – Race Recap

  1. Wow, nice PR!!! Way to rock 2015!! That’s awesome!! If you’re talking about Buffy the Vampire Slayer movie, I’m in looooove with it!! It’s one of my fave movies!! In college I even went as Buffy for Halloween and it was the coolest. I got so many compliments. My dad even made me these top notch vampire stakes that looked identical to the ones in the movie. Hehe!! Have a wonderful Friday and again, congrats on your PR!! XOXO

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