In an effort to make my “week in review” posts a little more timely, I’m going to try something new by switching up the order! It seems like most running blogs I read have a standard formula of posting a workout review on Monday and some kind of brain dump on Friday. While I know this isn’t mandatory, it is nice to have some kind of schedule/direction, and Monday certainly feels like a good “recap” day.
Unfortunately, I just can’t maintain this schedule. Actually, I can’t really seem to maintain any type of blogging schedule. All I know is that I WANT to blog, the what/when/how isn’t really quite as clear. I also think it would be nice if I wasn’t posting weekly recaps that are more than a month old, but that might be setting the bar too high.
I’m hoping that by freeing myself from the idea of “mandatory Monday”, I’ll have an easier time. Now, with no further ado…The 1st Edition of “Last Week Running”
Saturday – I ran a 5k! (Recap coming soon!) It was my first road race in a while, and it was a pretty good time. After the race, we had my in-laws over for lunch to celebrate Father’s day. That was also a pretty good time with some delicious bagels and Buffalo Wing Doritos. These were the last “events” in a very busy month, and after our guests left I was pretty happy to have the rest of the weekend to relax.
Sunday – We woke up with no plans and no guests, so since the weather was nice, we went for a family run. My legs were pretty sore so we took plenty of walk breaks! We ran to the playground at the local elementary school and took Mr. Baby out of the jogger to play for a bit. The playground is a bit old for him, but he enjoyed a “controlled” ride down the slide and some swinging on my lap. It was a great way to break up the run, but we should have brought water or gatorade…next time!
Monday – I decided to skip my run because my legs were still sore from Saturday. Originally, I was going to push the run to Tuesday, but then I just skipped it.
Thursday – Speed Work, Week 2! I increased to 5x400m (well, .25 mi). My plan (that I made up) is to increase to 8 intervals and then start over at 4, at a faster speed. Right now my speed is 10 min/mile. This is much slower than I’ve ever run intervals before, but my other runs are all at the 11 – 12 min/mile range, so I don’t think it’s an unreasonable place to start.
Step Goal Progress: My goal is currently 8,000 steps and I’m increasing by 1,000 every time I manage to hit my goal every day for a full week. As I write this on Friday night, it’s the last day I need to hit 8,000 before moving up!
Study Goals: I’m on a 3 week studying “break” and it NEEDS to end.
Around the House: After living here for 2 years, I’ve finally set up the record player! We organized the basement which included setting up our old video game systems and the record player. I also set up a puzzle at the card table. It’s a fun place to hang out these days.
Fun Fact: A lot of people work from home on Fridays in my office, so each Friday my team tries to guess how many people that work in our area will show up. I have gotten it exactly right two weeks in a row! 🙂
Now this week:
- Running: Easy Run, 5 mile long run, Stroller run, 6x400s
- Studying: GET IT TOGETHER!
- Around the House: Organize my clothes
- Step Goals: Move it up to 9000
- Food Stuff: Don’t eat like crap, make banana muffins and bbq chicken chili