Last Week Running: 2nd Edition

I did not sleep well last night, and despite the fact that I drank the biggest coffee I’ve ever had in my entire life, I’m struggling right now to put my thoughts into coherent sentences. So, bear with me, and please enjoy any oddities that might show up in this post. ☺

IMG_20170623_062616

This picture makes the coffee look smaller than it was. 

Saturday – 5 mile long run on the treadmill. I’m working my way up for my virtual 10 mile race! The medal arrived ages ago but I’m waiting to open it until I get the run done.  Actually, the medal for my virtual half marathon showed up this week, so now I have TWO medals taunting me. In a good way, though.

Sunday – Family run out to the playground and back. My legs always seem so tired on these runs. I imagine it’s a combo of pushing the jogger (part of the way), running outside (hills), and having run the day before. I also suspect that I run a tad faster outside than I do on the treadmill. Whatever it is, it certainly makes the break at the playground welcome.

Monday –  I snuck in a quick run between Mr. Baby’s bedtime and a phone call with a friend. I anticipated that this would be a hard run given the tiredness of my legs on Sunday, but it turned out feeling easy peesy. I only had about 25 min, so it wasn’t very long, but I think that actually helped. If I was going to have to run for longer, I probably wouldn’t have even started. I think this means I should change my idea of “minimum acceptable run time”. I didn’t even know I had a requirement for that, but turns out I rarely bother running unless I have at least 30 minutes. Who knew?

Wednesday –   6 x 1/4 mile Intervals. There’s just something about intervals that gets me excited. I don’t know what it is, but I’ll take it! I did the running parts at 10 min/mile and walked in between until I caught my breath. The pace is not super challenging, and I’m looking forward to speeding up.


Step Goal Progress – I bumped my goal up to 9000 for the week. I didn’t hit that every day, but I got it most days without having to pace around the house to do it.

Study Goals – well, I studied for one half hour this week. It wasn’t nothing, but it was still pathetic.

Around the House – I managed to finish going through my dresser drawers (but still need to go through the closet and two boxes of clothes, plus try on and reorganize things.) I also finished up spray painting the deck furniture and finished sanding the deck.

Joke- What’s long, brown and sticky?……a stick! (har har har)

FB_IMG_1497490570346


Now this week-

Looks like I excelled at the running goals last week, but could use some work on several other areas, so I’ll try to stick to some of my non-running goals as well for a change.

  1. Running – 6 mile long run, stroller run, easy run, 7 x ¼ mile repeats  
  2. Study Goals – Complete Assignment #1 for my Corporate Finance online course
  3. Around the house – Start painting the deck (weather permitting); Work on organizing my clothes
  4. Step Goals – Get 9,000 at least 5 days this week.
  5. Food Related – Drink less coffee, more tea.

Have a great weekend!

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s