My lackluster first week of 5k training

First off, I should note that my training week starts on Sunday and I’m writing this on Thursday, so I’m jumping the gun a bit. If I feel the urge to blog though, I just need to do it; waiting usually ends in not posting at all.

When I first decided to do a couch to 5k,I figured I’d use the same app as I had previously used, but then I remembered that Zombies, Run! has a 5k program and I downloaded that instead. If you’re not familiar with the app: it gamifies running with a zombie theme. The workouts look a little different than the normal couch to 5k, so this could be interesting.

And now, a week of excuses plus one “workout”:

Sunday: Thought I might do the introductory workout Sunday night, but we had a tiring day and Mr. Toddler protested bedtime, so by the time I was free to exercise, I decided not to.

Monday: Stayed late at work to study. By the time I got home (with dinner), Mr. Toddler should have been asleep, but wasn’t. I rocked him a bit, and eventually was able to sneak out of his room to eat dinner. I didn’t really think I’d exercise after this, and getting done eating late didn’t change that plan.

Tuesday: By this time I was expecting a bedtime protest so planned to hang out in Mr. Toddler’s room until he fell asleep, before finally attempting the intro workout. And I managed to stick with my plan! I walked the workout which basically just introduces the story to you before you jump into actual workouts. It was about 22min long, and I had a good time. I was not eaten by any zombies.

Wednesday: The plan for Wednesday was to stay late at work to study again, but an impending storm sent everyone into a panic and daycare closed early. Not knowing if/when the snow would start, I worked through lunch and left work early. It was a fun family evening, and I considered running, but instead opted to study.

Thursday: We woke up to over a foot of snow, and daycare was closed. My plan to run in the evening was thwarted when I needed to finish up some work I couldn’t get to during the day.

At this point it looks like that first workout is going to have to wait for Saturday, since I’m planning to study, not run, on Friday night. Oh, well. Patience is a virtue, right?

I would have liked to get that workout in during the week, and hope to stick to a 3/week schedule when I start the program, but honestly running is so far down on the priorities list right now, that I won’t be surprised if I end up with more weeks like this one.

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